In both men and women, losing hair is not a pleasant thing. The hair is your “crowning glory” and losing it everyday while seeing bald patches growing bigger is one of the most frustrating things that can happen to you. Why does hair loss occur and what can be done about it? Read this article to find out more

Article At A Glance

  • Hair Loss occurs in both male and female
  • Genes can play a huge part in receding hairline and hair loss
  • Nutrition can also hugely affect hair loss in both men and women

Nothing is more annoying and discouraging than seeing your once-thick and bushy hair turn into a thin, balding spot on top of your head. And while it is true that men are much more likely to lose their hair compared to women, thinning hair and hair loss in both gender are no less demoralizing.

Reasons for losing one’s hair can range from the simple and temporary vitamin deficiency problems to the more complex and uncontrollable gene patterns. In many cases, treating nutrition-related hair loss just requires you to eat well and add more protein into your diet. However, when the hair loss is caused by alopecia due to inherited genes, your chances of restoring your hair is much more limited.

Treating Hair Loss

Yes, there are many ways to treat both male and female hair loss and it all depends on the cause. Here are some common and not-so-common reasons why you might be seeing less hair on your head:


Believe it or not, stress can actually cause hair loss. Suffering from stress affects your mental and physical health, and it can even prevent you from sleeping properly. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase — and when you have a really stressful event, it can shock the hair cycle and prevent proper growth.

Too Much Vit A

Yes, too much vitamin A can also trigger hair loss, and this is according to a statement from the American Academy of Dermatology. Vitamin A overdose can inhibit proper hair growth, so toning down on your Vit A intake is a good way to avoid this problem.

Not Enough Protein

As we all know, protein is the building block of our body. And if you don’t have enough protein in your diet, your body may ration protein by opting to slow down nail and hair growth to focus on other areas instead. To reverse this, just add some more protein into your diet. Meat, eggs and milk are good sources of protein on food, and you can even add whey supplement into the mix.