Myths about diabetes spread like wildfire, and you have to be wise to avoid falling for them. Proper knowledge about diabetes, its symptoms and its effects on your body is essential if you want to combat this health condition. Want to know which myths about diabetes aren’t really true? Read on!
Article At A Glance
- Diabetes affects a large percentage of people, especially in the older age bracket.
- Myths about diabetes shouldn’t be believed because they can cause you more health risks.
- Information is your weapon against these myths.
Have you heard that eating too much sugar causes diabetes? Or maybe someone told you that you have to give up all your favorite foods when you’re on a diabetes diet? Well, those there are myths about diabetes that are so far from the truth. In fact, there are plenty of myths about dieting and food that sometimes it is hard for an uninformed person to separate fact from fiction. Let us fix that problem by learning more about these myths:
Myths About Diabetes That Aren’t Really True
Eating Too Much Sugar Causes Diabetes
Not true. The truth is that diabetes begins when something disrupts your body’s ability to turn the food you eat into energy.
There Are Too Many Rules in a Diabetes Diet
Definitely not true. If you have diabetes, you need to plan your meals, but the general idea is simple. You’ll want to keep your blood sugar levels as close to normal as possible. Choose foods that work along with your activities and any medications you take.
Will you need to make adjustments to what you eat? Probably. But your new way of eating may not require as many changes as you think.
Carbohydrates Are Bad for Diabetes
False. Carbs are the foundation of a healthy diet whether you have diabetes or not.
They do affect your blood sugar levels, which is why you’ll need to keep up with how many you eat each day. Some carbs have vitamins, minerals, and fiber. So choose those ones, such as whole grains, fruits, and vegetables. Starchy, sugary carbs are not a great choice because they have less to offer. They’re more like a flash in the pan than fuel your body can rely on.
Protein Is Better Than Carbohydrates for Diabetes
Nope. Because carbohydrates affect blood sugar levels so quickly, you may be tempted to eat less of them and substitute more protein. But take care to choose your protein carefully. If it comes with too much saturated fat, that’s risky for your heart’s health. Keep an eye on your portion size too. Talk to your dietitian or doctor about how much protein is right for you.
Hopefully, knowing these myths can help you avoid information trap and allow you to make informed decision. Battling a disease or a sickness like diabetes requires a lot of informed knowledge because it is your only weapon against false myths that might cause you more problems in the future. Remember, knowledge is power!